Best Time to Trade the E-mini Nasdaq-100

If you want to trade the largest non-financial companies listed on the Nasdaq Stock Market, you need to know the best time of the day to trade it.

The E-mini Nasdaq-100 (NQ) gives you one of the most efficient ways to gain market exposure to the Nasdaq-100 equity index. It’s a broad-based index that tracks 100 large-cap companies that span major industry sectors. With the NQ, you can take positions on the Nasdaq-100 performance electronically.

E-mini Nasdaq-100 Trading Hours

The E-mini Nasdaq-100 trades Sunday to Friday from 18:00 until 17:00 ET of the next day. The one-hour gap is a daily maintenance period.

Each session also has a short 15-minute trading halt from 16:15 until 16:30 ET.

RegionTrading HoursTrading Halt
GermanyMonday to Friday 00:00 – 23:0022:15 – 22:30
JapanMonday to Saturday 07:00 – 06:0005:15 – 05:30
New YorkSunday to Friday 18:00 – 17:0016:15 – 16:30
SingaporeMonday to Saturday 06:00 – 05:0004:15 – 04:30
United KingdomSunday to Friday 23:00 – 22:0021:15 – 21:30

The nearly 24-hour access means your hands aren’t tied when off-hour news and overseas events occur. There’s no need to wait for the stock market to open to manage your positions.

The Best Time of Day to Trade

While the E-mini Nasdaq-100 trades almost around the clock, the best time of the day to trade it is actually during regular trading hours (RTH). These are weekdays from 09:30 until 16:00 ET.

Liquidity is the highest during RTH and ensures that you can load and unload large positions without impacting the market price.

Speaking from my own experience, trading opportunities mostly arise during the morning session which are the first 2 hours of the RTH.

To succeed in trend following, start with 3 simple trading strategies that I can happily share with you.

Learn Trend Following

3 Ultimate Trend Following Strategies

Get 3 powerful trend following strategies that work which you won’t find elsewhere. They make you profit in bull and bear markets — every year.

The best Nasdaq signals for trading profits on autopilot. Copy live Nasdaq signals and make high-profit and low-risk trades without stress.

About Matthias Hagemann

Matt Hagemann

I share my 15+ years of trend following experience. Aspiring traders come to me because they want to make consistent profits without stress and without day-trading.